You’ve been outside enjoying the warm summer evening when suddenly you hear a buzzing sound. You look around, but there’s no visible source. Then you feel something on your arm—a mosquito! Millions of Americans deal with this scenario every year, and many wonder: Can vitamin B help repel mosquitoes? The answer is yes—and no. Vitamin B might help repel some types of mosquitoes, but other types are just as attracted to people who have plenty of it in their bodies.
Vitamin B might help repel some types of mosquitoes, but other types are just as attracted to people who have plenty of it in their bodies.
Vitamin B-complex is a group of 8 water-soluble vitamins that are vital for the body to function properly. Vitamin B-complex can be found in a wide variety of foods, including whole grains, fruits, vegetables, and dairy products. Not all types of mosquitoes are repelled by vitamin B; some are attracted to it!
If you want to keep mosquitoes away, eat plenty of fruits and vegetables rich in vitamin B. These include:
- Turnip greens
- Kale
- Spinach
- Collard greens
Does vitamin B keep Mosquitos from biting?
Many people think that vitamin B can keep mosquitoes away, but this is actually not the case. There are some types of mosquitoes that do not react to the effects of vitamin B and will still bite you. The only way to truly repel mosquitoes is by using an insect repellent. The most popular choice for most people is DEET, which is a chemical that is used in many commercial insect repellents and sprays. However, there are several other options available if you prefer natural products over chemicals
Does B complex vitamin intake reject Mosquitos?
Does B complex vitamin intake reject Mosquitos?
- It’s not clear if vitamin B helps repel mosquitoes. There are a few studies that show promise, but more research is needed before we can say for sure that it works.
Conclusion
I think you’ll agree that the best way to avoid getting bitten by mosquitoes is to keep your skin covered and use protective sprays. But if you still find yourself being attacked, it might be worth trying out a B complex vitamin supplement to see if it helps repel those insects.
